It is extremely important as clients to follow the after care advice after your treatments as this will help in improving your recovery. 

• Rest - your body needs this, due to the release of toxins and the release of healing energies. Rest is advised to help in the healing process. 
• Drink plenty of mineral water or herbal teas which will help flush out the toxins from your body.
• Avoid intake of coffee, tea and alcohol - drink fresh juices 
• Eat  light meals only, a healthy diet consisting of fruit, vegetables, fish & chicken - as your energy is used to digest food please avoid heavy meals such as red meats, processed foods & alcohol. In order for your body to heal you need good energy. 
• Smokers Cut down! As smoking intoxicates the body and leads to long-term health issues.
• Keep warm the areas that have been treated, to avoid muscle cramps.
• Avoid the sun or any heat treatments or excessive exercise immediately after the massage. 
• Soak yourself in an Epsom salt/Magnesium flake bath which will soothe aching muscles and joints which will help restore and relax your body. 
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RELAX AND RELEASE, THESE HANDS BRING PEACE. BOOK FOR THE GODDESS TOUCH EXPERIENCE!